Holistic Healing Techniques for Your Mind and Body
Understand Trauma’s Impact:
Learn how past experiences shape your mental and physical well-being and how to break free from
their grip.Nervous System Regulation:
Discover methods to calm your body and mind, bringing balance and stability into your daily life.Somatic Healing Practices:
Connect with your inner self through body-based exercises that restore resilience and self-awareness.Empowerment Tools:
Gain practical techniques for setting boundaries, fostering self-compassion, and reclaiming your power.Personalized Guidance:
Receive step-by-step strategies tailored to your unique healing journey.
Reclaim Your Life Without Overwhelm!
Life’s demands can make healing feel impossible.
You may feel stuck in cycles of emotional pain, unsure where to turn for support, and exhausted
from trying to manage it all alone. But it doesn’t have to be this way.
With The Healing Pathway, you’ll learn proven strategies to:
- Reconnect with your body and emotions.
- Find peace amidst life’s challenges.
- Create a solid foundation for ongoing growth and resilience.
May
Discover Your Depths: Shadow Work Breathwork Class
Step into a compassionate space for Discover Your Depths: Shadow Work Breathwork Class
This immersive experience is designed to help you explore the hidden parts of yourself, release suppressed emotions, and reclaim the aspects of your being that have been pushed into the shadows. Through guided breathwork and the transformative vibrations of sound healing, you’ll gently uncover, integrate, and heal, creating space for deeper self-awareness, acceptance, and inner wholeness.
DATE: May 24, 2025 (6:30-8pm)
LOCATION: 2240 Alta Vista Drive, Vista, CA 92084, United States
FACILITATED BY YOURS TRULY, VIRGINIA WILCSEK
I can’t wait to share this with you. Let’s heal together and empower ourselves for positive change!
APRIL
Sacred Healing Through Grief
Step into a compassionate space for Sacred Healing Through Grief: A Breathwork and Sound Ceremony
This immersive experience is designed to help you process the pain of loss, release heavy emotions, and reconnect with the parts of yourself that may feel distant or forgotten. Through guided breathwork and the soothing vibrations of sound healing, you’ll gently move through grief and create space for peace, love, and renewal.
DATE: April 26th, 2025 (11-12pm)
LOCATION: 2240 Alta Vista Drive, Vista, CA 92084, United States
FACILITATED BY YOURS TRULY, VIRGINIA WILCSEK
I can’t wait to share this with you. Let’s heal together and empower ourselves for positive change!
March
Inner Child Healing Breathwork
Reconnect, Heal, and Transform
This transformative workshop will guide you in reconnecting with your inner child, releasing past wounds, and cultivating self-love.
Join us for an in-person healing experience where you’ll learn to use your breath as a tool to regulate emotions, ease anxiety, and foster inner peace.
DATE: March 8, 2025 (11-12pm)
LOCATION: 2240 Alta Vista Drive, Vista, CA 92084, United States
FACILITATED BY YOURS TRULY, VIRGINIA WILCSEK
I can’t wait to share this with you. Let’s heal together and empower ourselves for positive change!
February
The Transcending Pathway
A New Year's Guide to Healing, Transformation, and Empowerment
Transform your life with breathwork—join our in-person workshop this February and experience the power of mindful breathing!
DATE: February 8, 2025 (11-12pm)
LOCATION: 2240 Alta Vista Drive, Vista, CA 92084, United States
FACILITATED BY YOURS TRULY, VIRGINIA WILCSEK
I can’t wait to share this with you. Let’s heal together and empower ourselves for positive change!
FREQUENTLY ASKED QUESTIONS
What is Breathwork?
Do I need any prior experience?
No, breathwork is suitable for both beginners and experienced practitioners. Most events provide an overview at the start to help newcomers understand what to expect.
What happens during a breathwork session?
Typically, a session includes a grounding meditation, an introduction to breathwork, the breathwork practice itself, and a closing integration period. You'll be guided through specific breathing techniques and may experience emotional releases and insights.
How Does Emotional Release Work?
Emotional release through breathwork, such as Conscious Connected Breathing (CCB), works by using controlled breathing techniques to access and release stored emotions. The goal is to help you process and let go of stored emotions, leading to greater emotional freedom and well-being.
What Can I Expect During an Emotional Release Session?
You may experience a range of emotions, from joy and excitement to sadness and grief. You might feel physical sensations such as warmth, tingling, or shaking. These are normal and often a sign that the practice is working. It's common to feel a sense of catharsis as you release pent-up emotions.
Is Emotional Release Safe for Everyone?
Emotional release breathwork can be transformative, but not suitable for everyone. If you have a history of psychosis, seizure disorders, cardiovascular issues, high blood pressure, recent injuries or surgeries, panic attacks, or are pregnant, it's best to consult a healthcare professional first.
How Long Does an Emotional Release Session Last?
Sessions typically last around 1 hour, with the breathwork portion lasting 30 minutes and a grounding meditation and journaling to conclude the session. Participants are also encouraged to process their experiences with the community and facilitators.
Is Breathwork Safe?
Yes, breathwork is generally considered safe for most people. It is a natural and activating practice that helps individuals connect with their breath and emotions. However, it's important to listen to your body and consult with a healthcare professional if you have any underlying health concerns.
Can I Get a Refund if I Change My Mind?
Most events offer refunds up to a certain number of days before the event. Check the specific event's refund policy on Eventbrite for details.