No, breathwork is suitable for both beginners and experienced practitioners. Most events provide an overview at the start to help newcomers understand what to expect.

Typically, a session includes a grounding meditation, an introduction to breathwork, the breathwork practice itself, and a closing integration period. You'll be guided through specific breathing techniques and may experience emotional releases and insights.

Emotional release through breathwork, such as Conscious Connected Breathing (CCB), works by using controlled breathing techniques to access and release stored emotions. The goal is to help you process and let go of stored emotions, leading to greater emotional freedom and well-being.

You may experience a range of emotions, from joy and excitement to sadness and grief.  You might feel physical sensations such as warmth, tingling, or shaking. These are normal and often a sign that the practice is working. It's common to feel a sense of catharsis as you release pent-up emotions.

Emotional release breathwork can be transformative, but not suitable for everyone. If you have a history of psychosis, seizure disorders, cardiovascular issues, high blood pressure, recent injuries or surgeries, panic attacks, or are pregnant, it's best to consult a healthcare professional first.

Sessions typically last around 1 hour, with the breathwork portion lasting 30 minutes and a grounding meditation and journaling to conclude the session. Participants are also encouraged to process their experiences with the community and facilitators.

Yes, breathwork is generally considered safe for most people. It is a natural and activating practice that helps individuals connect with their breath and emotions. However, it's important to listen to your body and consult with a healthcare professional if you have any underlying health concerns.

Most events offer refunds up to a certain number of days before the event. Check the specific event's refund policy on Eventbrite for details.