DATE: May 24, 2025 (6:30-8pm)
LOCATION: 2240 Alta Vista Drive, Vista, CA 92084, United States
FACILITATED BY YOURS TRULY, VIRGINIA WILCSEK
I can’t wait to share this with you. Let’s heal together and empower ourselves for positive change!
Shadow work is a sacred process—one that invites you to face what’s hidden with courage, compassion, and curiosity. Our Discover Your Depths: Shadow Work Breathwork Class offers a safe, supportive space to explore the parts of yourself you’ve tucked away, guiding you toward greater wholeness and authenticity. Through the powerful combination of breathwork and sound healing, you’ll be gently led to release old patterns, uncover buried emotions, and reconnect with your inner truth. This transformative experience is for anyone ready to heal from within, reclaim their personal power, and live more consciously and fully. .
This workshop is perfect for:
A licensed therapist with a deep passion for supporting individuals on their healing journey through trauma-informed practices. As a certified breathwork practitioner, I specialize in using this powerful tool to regulate the nervous system, release trauma stored in the body, and foster emotional healing. Through a blend of evidence-based techniques and compassionate guidance, I help individuals build resilience, reconnect with themselves, and step into their full potential.
I am committed to creating a safe, supportive space where you can explore
personal growth, release what no longer serves you, and empower yourself for
the future.
Let’s take this journey together and embrace a life of healing and self-empowerment.
A Licensed Marriage and Family Therapist, and a co-host of this transformative experience. Mahtaab brings not only a wealth of clinical knowledge but also a deeply intuitive and nurturing presence that invites safety, trust, and authentic connection. Her holistic, trauma-informed approach creates a grounded container for participants to explore the depths of shadow work and the healing power of breathwork.
With Mahtaab's guidance, this journey becomes not just one of self-exploration, but of heartfelt integration and renewal
│ 6:30 PM ⸻
Welcome & Intention Setting
We’ll open our circle with a grounding introduction to shadow work including what it is, why it matters, and how it shows up in everyday life. You’ll be invited to set a personal intention and explore reflective writing prompts designed to gently uncover the hidden parts of yourself.
│ 6:45 PM ⸻
Guided Meditation + Breath Awareness
Drop into your body with a guided meditation to meet a part of your shadow. Through anchored breath, we’ll begin to build trust and connection with the inner self that often stays hidden.
│ 7:00 PM ⸻
Transformational Breathwork + Sound Healing
Journey inward through a 30-minute conscious breathwork experience to feel, release, and connect with your shadow in a supportive container. We'll end this segment with a soothing sound healing session to bring balance to the nervous system and soften integration. .
│ 7:30 PM ⸻
Reflection and Integration
We’ll close with a written reflection activity and symbolic anchor – a beautiful stone to represent your shadow’s place in your healing journey. You’ll be invited to share, and we’ll end with a group breath and mantra.
DATE: May 24, 2025 (6:30-8pm)
LOCATION: 2240 Alta Vista Drive, Vista, CA 92084, United States
FACILITATED BY YOURS TRULY, VIRGINIA WILCSEK
I can’t wait to share this with you. Let’s heal together and empower ourselves for positive change!
Spaces are limited to ensure a personalized experience for all participants. Don’t miss this opportunity to invest in your well-being and take the first step toward lasting healing.