Breathe to Release: A Guided Emotional Breathwork Workshop

DATE: August 2nd, 2025 (12:00-1:30pm)
LOCATION: Vista, CA 92084, United States

FACILITATED BY YOURS TRULY, VIRGINIA WILCSEK
and MAHTAAB KHANJARI

We're looking forward to this experience with you. Let’s release, reconnect, and create space for meaningful transformation!

Are you ready to release what no longer serves you and reconnect with your inner calm?

Breathe to Release is a guided emotional breathwork experience designed to help you let go of stored tension, emotional blocks, and the weight you didn’t realize you were still carrying. In this 90-minute workshop, you’ll be held in a safe, supportive space as you explore conscious breathwork, gentle movement, and sound healing. Together, these practices create space for clarity, release, and nervous system regulation. Whether you're moving through stress, grief, or simply seeking more connection to yourself, this experience invites you to soften, surrender, and return to your breath — the gateway to inner peace, resilience, and renewal.

RESERVE YOUR SPOT HERE

WHAT YOU'LL EXPERIENCE:

Breath-Led Emotional Release: Drop into the wisdom of your body through conscious breathwork designed to gently unlock suppressed emotions and release inner tension.
Somatic Grounding Practices: Experience calming, body-based tools to help you stay rooted and supported as you move through emotional waves and self-discovery.
Guided Reflection & Journaling: Engage with intentional prompts to uncover buried stories, inner blocks, and forgotten parts of yourself longing for your attention.
Healing in Safe Community: You’ll be held in a compassionate space where vulnerability is met with care — no fixing, just presence, connection, and the power of being witnessed.

WORKSHOP HIGHLIGHTS:

Transformative breathwork practice for emotional release
Supportive space for healing, reflection, and integration
Techniques to regulate your nervous system and cultivate resilience
Facilitated by Virginia Wilcsek, guiding you through a profound healing experience

⤷ Reflecting on the Past with Compassion

⤷ Releasing What No Longer Serves You

⤷ Setting Intentions for Healing and Growth

⤷ Empowering Yourself to Embrace Change

WHO SHOULD ATTEND?

This session is for anyone seeking:

Emotional clarity and deeper self-awareness
Relief from unresolved feelings or limiting beliefs
Breathwork as a tool for emotional and nervous system regulation
A safe space to reconnect with inner resilience and empowerment

I’m Virginia Wilcsek

A licensed therapist with a deep passion for supporting individuals on their healing journey through trauma-informed practices. As a certified breathwork practitioner, I specialize in using this powerful tool to regulate the nervous system, release trauma stored in the body, and foster emotional healing. Through a blend of evidence-based techniques and compassionate guidance, I help individuals build resilience, reconnect with themselves, and step into their full potential.

I am committed to creating a safe, supportive space where you can explore
personal growth, release what no longer serves you, and empower yourself for
the future.

Let’s take this journey together and embrace a life of healing and self-empowerment.

We’re honored to welcome

Mahtaab Khanjari

A Licensed Marriage and Family Therapist, and a co-host of this transformative experience. Mahtaab brings not only a wealth of clinical knowledge but also a deeply intuitive and nurturing presence that invites safety, trust, and authentic connection. Her holistic, trauma-informed approach creates a grounded container for participants to explore the depths of shadow work and the healing power of breathwork.

With Mahtaab's guidance, this journey becomes not just one of self-exploration, but of heartfelt integration and renewal

AGENDA

│ 12:00 PM ⸻

Welcome & Intention Setting

Begin with a warm welcome and grounding overview of the breathwork journey ahead. You'll receive a brief orientation on how conscious connected breathwork supports emotional release, nervous system regulation, and deeper self-awareness.

│ 12:15 PM ⸻

Core Wounds & Limiting Beliefs

Engage in guided self-reflection to identify core emotional wounds and limiting beliefs that may be holding you back. This educational portion sets the stage for deeper emotional work during the breathwork practice.

│ 12:30 PM ⸻

Breathwork for Emotional Release

Enter a 30-minute guided breathwork session designed to access stored emotions and energy within the body. With expert facilitation, you’ll be supported in moving through emotional blocks, creating space for release, clarity, and renewal.

│ 1:00 PM ⸻

Sound Healing Integration

Allow your body and mind to settle as you are immersed in a soothing sound healing experience. This part of the session offers a nervous system reset and emotional integration following the breathwork.

│ 1:15 PM ⸻

Reflection & Community Connection

Close the session with reflective journaling and optional group sharing in a safe and nurturing space. Connect with others, ask questions, or simply sit in presence as you integrate your experience.