AGENDA
│ 12:00 PM ⸻
Welcome & Intention Setting
Begin with a warm welcome and grounding overview of the breathwork journey ahead. You'll receive a brief orientation on how conscious connected breathwork supports emotional release, nervous system regulation, and deeper self-awareness.
│ 12:15 PM ⸻
Core Wounds & Limiting Beliefs
Engage in guided self-reflection to identify core emotional wounds and limiting beliefs that may be holding you back. This educational portion sets the stage for deeper emotional work during the breathwork practice.
│ 12:30 PM ⸻
Breathwork for Emotional Release
Enter a 30-minute guided breathwork session designed to access stored emotions and energy within the body. With expert facilitation, you’ll be supported in moving through emotional blocks, creating space for release, clarity, and renewal.
│ 1:00 PM ⸻
Sound Healing Integration
Allow your body and mind to settle as you are immersed in a soothing sound healing experience. This part of the session offers a nervous system reset and emotional integration following the breathwork.
│ 1:15 PM ⸻
Reflection & Community Connection
Close the session with reflective journaling and optional group sharing in a safe and nurturing space. Connect with others, ask questions, or simply sit in presence as you integrate your experience.