Somatic coaching focuses on the connection between the mind and body. It involves using body-based techniques to help you become more aware of your physical sensations, emotions, and behaviors. This awareness can lead to profound personal insights and transformative change.

Trauma-informed coaching recognizes the widespread impact of trauma and prioritizes safety, trust, and empowerment in the coaching process. It involves understanding how trauma affects the body and mind, and using this knowledge to create a supportive and healing environment.

• Grounding Techniques: Practices such as deep breathing, mindfulness, and grounding exercises help you stay present and manage anxiety.
• Body Awareness Exercises: Techniques like body scans and movement practices increase your awareness of physical sensations and their connection to emotions.
• Mindfulness Practices: Incorporating mindfulness into your daily routine can help you stay centered and reduce stress.
• Self-Compassion: Learning to treat yourself with kindness and understanding is crucial for healing and personal growth.
• Developing Healthy Boundaries: Setting and maintaining boundaries is essential for protecting your emotional well-being and fostering healthy relationships.

OUR APPROACH

As trauma-informed coaches we are trained in somatic techniques and dedicated to providing compassionate, individualized care. We believe in your capacity for healing and growth, and we are here to support you every step of the way.

If you’re ready to explore the benefits of somatic and trauma-informed coaching, contact us today to schedule a consultation. Together, we can work towards a future where you feel empowered, resilient, and whole.