TRANSFORM YOUR LIFE WITH BREATHWORK:

• Insight: Learn how your years stress has impacted your body and discover the principles of somatic healing.
• Practical Skills: Master techniques to regulate your nervous system, like deep breathing and realignment.
• Connection: Build self-awareness through breathing, journaling, and reflective activities.
• Empowerment: Create personalized tools for ongoing healing and growth.

WORKSHOP HIGHLIGHTS:

• Interactive discussions and group activities.
• Guided meditation and journaling sessions.
• Hands-on exercises to regulate the nervous system.
• A supportive environment to share and connect with others.

AGENDA

│   11:00 AM     ⸻  

What Is Breathwork

Begin the session by exploring the foundational principles of breathwork. Learn how this powerful practice supports emotional release, nervous system regulation, and personal transformation. Learn the different kinds of restorative and activating breaths for the session and take-home techniques.

│   11:15 AM     ⸻

Intention Setting

Set the tone for your experience by identifying a personal intention for the workshop. Whether it's releasing stress, fostering self-love, or deepening inner connection, this step helps you align your energy and focus for the session ahead.

│   11:30 AM     ⸻

Breathwork and Emotional Release

Dive into a guided conscious connected breathwork session designed to release stored emotions, stress, and tension. With expert guidance, you’ll use your breath to access deeper layers of your mind and body, creating space for healing and transformation.

│   11:45 AM     ⸻

Restoration and Reflection

Special guest Yanin, a breathwork facilitator and sound healer, will provide a closing sound healing experience. After the intensity of breathwork, ease into a period of restoration. Engage in gentle mindfulness practices, journaling, or quiet reflection to process your experience. This time allows your body and mind to integrate the emotional shifts from the session.

│ 12:00 PM - 12:15 PM   ⸻

Community Support

Conclude the workshop by connecting with fellow participants in a supportive and safe space. Share your reflections, ask questions, and build relationships with others on their healing journeys. You’ll also learn about ongoing opportunities within the Transcending Pathway Community.

After a breathwork session, participants may experience a variety of sensations and emotional states, including:

• Enhanced Clarity: Many people report feeling mentally clear and focused.
• Emotional Release: It's common to feel lighter, as if a weight has been lifted, after releasing pent-up emotions.
• Physical Sensations: Some participants might feel tingling, warmth, or a sense of energy moving through their bodies.
• Increased Relaxation: A deep sense of calm and relaxation often follows breathwork, contributing to overall well-being.
• Insights and Reflections: Journaling or quiet reflection after the session can lead to profound personal insights and realizations.
  
  Remember, everyone's experience is unique, and it's important to honor whatever arises for you.

IMPORTANT INFORMATION ABOUT CONSCIOUS CONNECTED BREATHWORK

Conscious connected breathwork can result in powerful physiological and emotional releases. While these sessions are safe, illuminating, and transformative, they may cause:

• Somatic unwinding (tingling, buzzing, vibrating)
• Trauma release and deep emotional experiences
• Catharsis (emotional release)
• Life force energy (prana) moving through the body
• Physical tightness (tetany in hands/jaw)
• Ecstatic experiences (Kundalini awakening for advanced practitioners)

BENEFITS:

• Increased oxygen to tissues
• Relieves muscle tension and anxiety
• Helps process and release trapped emotions
• Enhances clarity and emotional healing
• Awakens repressed energies and memories
• Connects you to source energy
  
  

CONTRAINDICATIONS: This breathwork is not recommended for individuals with severe psychiatric symptoms, major heart conditions, severe PTSD/anxiety, or a history of seizures, strokes, or schizophrenia. Please consult with a healthcare provider if you have concerns. 

DATE: February 8, 2025 (11-12pm)
LOCATION: 2240 Alta Vista Drive, Vista, CA 92084, United States

FACILITATED BY YOURS TRULY, VIRGINIA WILCSEK

I can’t wait to share this with you. Let’s heal together and empower ourselves for positive change!

RESERVE YOUR SPOT TODAY!

Spaces are limited to ensure a personalized experience for all participants. Don’t miss this opportunity to invest in your well-being and take the first step toward lasting healing.